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I use a margin loan to purchase vhy.ax. Them I let 'dividend reinvestment' work it's magic.

Science says Tim Noakes is right about cholesterol

I recommend this book; catching fire by Richard wrangham.

Froggy's was an indoor roller skate rink.

Coconut water is rich in fructose. Careful. Sugar: The Bitter Truth

Sharesight.com.au

Nightcrawler - Excellent.

I am invested in ANZ, CBA, TLS and WBC. Bank heavy I know. But.. I use the 5%+ dividends from above to service a ML which I use to purchase VHY.

Call the API for a recommendation - 9299 1811.

That is interesting. VHY uses the FTSE ASFA Australia High Dividend Yield Index as its benchmark, however, since VHY's inception, it has had strong correlation with the XJO. "No more than 40% of the index can be invested in any one industry, and no more than 10% can be invested in any one...

How long have we been eating grains for? This is a great article on "Grains and Human Evolution".

What have people existed on for the past few thousand years? The Asian demographic aside.

Reminder: If you feed a dog too much, they get fat.

The Fat Truth. For the non-believers or those who missed it: ABC's Catalyst - Fat or Fiction & Catalyst's Online Reporter, Roslyn Lawrence has started a blog about her attempts at a Ketogenic way of life: http://www.abc.net.au/catalyst/stories/4127938.htm

I'd stick your money in VHY.ax and forget about it.

Zero cardio. Monitor what you eat.

Warren Buffet to his heirs: My advice to the trustee couldn't be more simple: Put 10% of the cash in short-term government bonds and 90% in a very low-cost S&P 500 index fund. I believe the trust's long-term results from this policy will be superior to those attained by most investors ...

Cheers. Diet = Cyclic ultra low-carb. I have found that if I lower my protein intake to circa my body weight (83kg),and source the remainder of my energy from fat, results come very fast. Training = Wendler 531.

Had a short carb-nite yesterday. I am still getting leaner but my strength seems to have gone down in the last week. Struggle street at the gym. Par for the course I suppose.