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it's my third leg....given me weight issues for years! nah just jokes. i used to be about 76kgs in my late teens / early 20s. had been that weight for 5 years as well. then i started sport and walking / rollerblading to work and my body just reacted - suddenly i couldn't fit my legs into my...

i've kept my weight constant over the last 5 years and i exercise very little. i eat whole foods, lots of vegetable protein, a little meat, very minimal wheat and dairy (not to say i don't enjoy cow juice in my tea - but the bread is spelt and the milk is usually rice/oat/fermented soy etc) and...