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Q. When does an inactive obese person feel like exercising? (not targeting anybody specifically). A. All the time, of course :rolleyes: Fact is, you need to make a commitment to exercise and stick to it whether you "feel" like it or not, pending any restrictive injury. Sorry to be tough...

Cardio is a waste of time, unless your cardio is also acting as effective transportation. Or, unless you enjoy cardio for some odd reason. Or are a competitive athlete.

If your looking at Youtube clips, check out Zuzana's Bodyrock.TV clips. Very inspirational.

Pretty irrelevant. There is never a bad time to exercise, probably except to wake up in the middle of the night to exercise then try and sleep again. The best time is the most convenient time. So many professional/elite athletes exercise first thing in the morning, are they doing it wrong?

No.1 piece of exercise equipment = Barbell. Not enough people make use of this simple apparatus, probably because they believe some complicated and expensive apparatus will be more effective, but this is not the case. For best bang for buck, you can do barbell complexes which will enhance...

Consistency is the key. End.