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Grehlin: http://www.bodyrecomposition.com/research-review/mind-over-milkshakes-mindsets-not-just-nutrients-determine-ghrelin-response-research-review.html

As long as he's taking in adequate protein, you can make the rest up out of carbs and fat, no need to cut carbs if he's taking in enough protein but still losing weight. How do you know he's losing muscle mass? A DEXA scan would be best to determine this. 80kg at 5'9" is obese? :confused...

How tall is this man? 69kg at anywhere near 6 ft would be a stick figure, so he must be short to have a pot belly. And why is he going to lose more weight, by the way you say it, it seems he has no control over it either. And you want to cut his calories even further, why? Maybe he...

Meal timing and frequency will not affect your body composition. It's calories consumed at the end of the day that counts.

There is plenty of studies done to support this. Eating many small meals per day instead of fewer large meals, to increase metabolism is false. A good start would be here: http://www.leangains.com/search/label/Diet%20Mythology

Lot of bro-science in that post, but if it works for you then all good. Meal timing is basically irrelevant to results and body composition. Eating carbs late in the day or night is pure myth and has no effect on body comp. End of the day, it's your caloric intake that counts. As long as...

Did not say eat steak and eggs moments before working out...

You could eat something like a bananna, or a small healthy snack. To gain muscle, you need to eat foods high in protein, meats, fish, eggs, etc. Tone will come by lowering your bodyfat, which will come naturally by increasing your muscle mass. Do resistance exercise to increase your muscle...

The typical guy in da club who looks 4 times better than the average guy is more often than not, loaded up on the gear. They can laugh all they want, the jokes on them in the end. Most natural BB's look totally average with clothes on, most wouldn't even know if you didn't know what to look for.

This is true if you want to be just a bodybuilder. Some will say bodybuilding is a pointless endeavour. They will say "What's the point of looking big and strong if you're not?" I would presonally prefer to be strong and have functional strength than to just be big. Of course, a good...

Well done on your gains, a good solid 20kg. Why do you want to stay such low body fat while gaining, it's a slow process that way. 7% is absolutely ripped, pretty much ready for a bodybuilding show, and extremely difficult to stay at such low levels, when cutting, let along gaining...

I've been on a junk food diet for about 1 month now. McD, KFC, other junk daily, averaging about twice a day. Bad, I know... No exercise in this time too, but do a little physical activity at work. Feeling a little fatigued at times though. Must get back into a healthy diet and some...