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Wow, long time no see. You still on the duck fat? How's your health now, and body composition?

I'm out. Was on this diet for about 4 weeks but stopped after checking blood pressure. It was 160/90 tested multiple times. That's high and I'm not unfit or overweight. If I went to a doctor he/she would have put me on meds right away. Anyway, went back to a normal diet, threw in a few cardio...

Max, Why aren't you training? If you are getting leaner without training, you must be dropping weight, including some muscle mass. Didn't you want to increase your lean muscle mass?

Max, you've definitely put on some size so far. What's your weight difference since starting? My heads not feeling right on this diet, a few headaches lately and coming to the end of the 9th day. Not feeling high energy at all, just feel a bit stunned waiting for something good to happen...

Could this diet lead to high blood pressure? I'm sure my pulse rate has increase since being on this diet for 8 days now. Will do some cardio, but hope it's not just masking what's going on inside.

Maxi, how can those walnuts have so many carbs, are they sugar coated? Also, did you get symptoms of keto-flu ? I've got a few symptoms and coming into 6th day now, hopefully will go soon. I was really thinking this diet is not for me until I found out keto-flu is a common thing. The most...

What's so good about coconut? I've been drinking some coconut milk recently, but still has carbs... 2g per 165ml tin. Need to count calories to track my progress, don't want to waste away too fast... I lose weight eating pizza and McDonalds. Don't want to lose weight, want to lose fat and...

Ok, won't use it again, there's only a few kernels of corn in the baggie anyway.

Not anymore, otherwise I'd be eating air. I noticed 60g of almonds I ate had 3g carbs, but 7g fibre, does this make it negative 4g carbs? I did not delete this 7g of fibre from my carb count. Thanks

Thanks Jasa. So to confirm, if I eat: Birds Eye Steam Fresh - Broccoli, Corn, Peas & Green Beans Mix, 150g - 86cals, 10 Carbs 1 Fat 6 Protein 7 Fibre. Does this mean the net carbs is only 3 grams? If so, I would like to eat this 2 or 3 times a day for health. Is this confirmed...

Been on this for 3 days. My carbs are going just a touch over 30g/day, as most high fat/protein foods still have a few grams of carbs per serving. Finding it difficult to get under 30g carbs daily unless I restrict my food choices down even more. I read that you can deduct your fibre intake...

Will read these, thanks.

How do you work out how many calories you need daily? I'd like to maintain weight but recompose to a much leaner state. Currently 85kg and taking 3000 calories. Today's macros will be 30g carbs, 250g fat and 200g protein. Is it really that bad to have this much protein? If so, I'm going to...

Lamb fat and butter slurry is going to be hard to get used to... Just feels wrong. I'm ok with the coconut milk, has that already. Felt wierd yesterday when I had about 1cm of oil in the bottom of my dish of mince meat, cheese and pepperoni. Is the protein grams per kg of BW? What would...

I'm on this since yesterday, spur of the moment decision. Maxi, please confirm I have it right. No more than 30g carbs/day. Go for 9 days before first carb night. After that can go a week before carb nites, even as frequent as every 4 days, (but will prob stick to every week). Is that...

Good to see that you're sticking with it Maxi. I'm surprised your still gaining on such a low volume of food. How is your body composition now? How are you feeling and how's your overall health? I might have to give this a go if your results stay positive. I absolutely hate eating and...

Could this excessive fat consumption, if practiced over a long period, cause health issues? How would you know if it's harming you internally?

You have just found the holy grail of muscle mass gain, that is an amazing result. Are you're balls still there, or are you saying you gained a lean 5.5kg of muscle mass naturally in 1 month? Do you realise how unbelievable this looks, muscle mass takes time. Were you depleted when you took...

And what happened during that 6 years? Were you really putting an intense effort into your training? If you were, I'd expect you to be doing triple BW deads by now. Most trainees would be able to do triple BW after a couple of years effort. Unless you haven't been training deads consistently...

Do you believe 80g/day of protein is enough to promote/maintain muscle mass while performing intense weight training? Seems extremely low. Would have been good if you got a dexa scan for body composition. I can't see any way you will not lose muscle mass on just 80g protein/day. Fibre...