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I've tried this many times over my almost 20 years of training, works a little, but soon gets old. It's just too easy to stop keeping your log up to date and let it slip away. You still need some form of motivation to keep it going. The only way I can consistently train is by seeing a...

I prefer to get a strong, aesthetic and lean body via weight training 3 times a week rather than doing long inefficient cardio sessions. But everyone has their own preference. Any regular physical activity working your body is better than nothing at all, which is what the majority of the...