Search results

thanks :)

I'm down to 59.2 kg lol. It took me 6 months to lose the latest kg.

Thanks everyone! :)

hahaha. I've not heard that one before! Thanks. :)

2 Year Anniversary photos Not bad ey! :)

All of my dreams have come true. We had a scratch match the other night. I played really well. Felt like old times again! Kicked a couple of goals, set up numerious others. Had the time of my f*** life out there! Loving how I can cover the ground. I'm so fit now. :) I cant wait for round 1.

Wow I didnt realise this topic started back in 2010 when I first started on my fat loss journey. So i'm reading through my old posts. This topic has kind of been like a journal for me along with myfitness pal. Its my 2nd year anniversary today! Currently I weigh 61 kg, have become a lot...

The only thing on that list that I eat is an occasional bubble gum ball that is next to woolies. Gotta live a littel sometimes! ;) Oh and sometimes I'll treat myself to vegemite toast and i'll put a little bit of reduced fat margarine.

I've moved further away now and currently I'm riding 45 minutes to and from work! im loving it :)

I agree. I do both intervals and also long slow and I regularly change my programs to stop from getting burntout too. I also sometimes combine interval with a very short slow session afterwards. I also have been listening to my body in that now I give myself a day off if I feel I need it. I...

I'm excited about doing my hill sprints tonight yey. Goal is 17 minutes tonight :)

cool thanks. I haven't seen it before :)

Thanks :) I'll check out that regimen. Yeah HIIT and sprinting. Nothing quite like it!!! After a hill sprint session it kind of feels like I've just run a marathon its that intense! You go into it thinking oh 15 minutes is not going to be enough of a workout but let me tell you if you...

Nearly 30 kg weight loss I had my re appraisal today. In the past 8 weeks I lost 2.2 kg and 3cm off my waist. So happy with this. I'm now down to 61.5 kg and my target is 58. I'll see how my body likes it at that weight. I still have pudge around my tummy i want to get rid of. Its slowly but...

I sometimes will do this. Its a good idea! Every few weeks or so. Plus mums dinners on Sunday nights often are more calorific than my usual meals.

10 kg :eek: :eek:

I've lost 2 kg's in 1 month. Wow I cant believe it. Very happy. This can be attributed to a couple of things. I've been eating between 1800 and 1900 calories a day along with the daily vigorous exercise. I also am doing a new weights routine focussing on my core strength using a fitness ball and...

I cant buy packets of anything because I end up eating too much of it or the whole dam packet. :D The way I got around this is to buy 2 pieces of licorice at a time if I feel like treating myself or a tiny handful of mixed lollies. Every few weeks I do this. Its good too because I dont have that...

haha. oh no i used to be addicted to chocolate. I get my buzz from carrots now. wow who would have thought carrots can make you high!!!!!!! :D The same kind of rush as i used to get eating chocolate I think because I am quite an obsessive kind of person I have been driven! I seem to go...

thanks :) I'm doing rowing interval sprints twice a week, steady state running and cycling 3-4 times a week and a new weights programme (working on my core muscles and compound exercises) twice a week. I'm going to try to exercise in the mornings. It will impact more greatly on my...