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January 2012 In my Lorna Jane singlet :D

August 2012 #2

August 2012

yes dazz, what happens is it vibrates firstly as a warning as you enter those initial items in, then the more you add it gives you a gradual and persistent electric shock... causing your head to spin around 180 degrees, like that movie. ;) :D

Just had a re-appraisal yesterday. I'm thrilled with my results! Since the 6th August, I have lost another: 4 cm's off my waist :) 5 cm off my chest :( 1 cm off left arm, 1.5 off right arm :) 1 cm off my hips 1 cm off my calves waist to hip ratio - 0.87 A healthy range is below...

cool! :) Hey I'll give you a tip about logging your exercise on mfp, they tend to over estimate!For instance i usually choose the leisurely cycling when i'm actually working out moderately or vigorously. Also since i'm fitter now and weigh less i burn less calories for the same type of...

I tried to upload some pics earlier today but it didn't work. I'll try again tomorrow

haha thanks yeah, all singlets and racer tops. At work i also mostly where sleeveless. :)

thanks! :)

Wow got to a new low today of 57.3 kg's Just .3 to go now woohoo! Haven't been this weight since early high school - which was about 27 years ago. Hmmm actually ive never been this weight before ever as an adult! :eek:

Thanks :) ..........

Just came back from a trip to Lorna Jane. Love wearing those fitted tops now!! :D Haha I love shopping. Will have to keep my spending in check ;)

Thanks! :)

Thanks yes I agree I wouldnt want to lose much more and i dont think i need to. I don't want to look just skinny. I want that shapely toned athletic fit look & that is what my training is geared towards. I'm becoming stronger with my weights and as a nice side effect I'm leaning out getting some...

Thanks :) I thought that it related to people who lost more than 50!? Yeah the heavy weight & intense exercise shaped my body. Heavy weights does amazing things! Plus the fact I did it so slowly the skin had time to adjust

Thanks! I have to keep reminding myself to not worry too much about the scale number and to just focus on how I look. Thanks for the reminder. I'm 5 foot 2 and just need to realise that some girls my height can weigh 50 kg but some who have heavier frames and who have muscle will never be that...

:D Lol .....

Thanks everyone! :) Yes I've been reading similar. I've been reading wavelengths 3 rules thread on bodybuilding.com You don't have to eat clean 100% of the time. I try for about 90% of the time now. If for example I have the calories for it I'll have some icecream at night & as long as I'm...

thanks! yeah pav isn't too bad. lot less calories than cheescake :D

Yeah. Ive been doing heavy weights for a couple of years now and and as the fat gets stipped away the muscles have come out of hiding.:D I'm glad i havent got loose skin. my tummy only looks a little wrinkly when im fully bent over, but oh well. I did it slowly so the skin had to time to adjust...