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I dunno, but it's better to think it wasn't neccessary after you did it, than find out is was neccessary after you didn't do it for system restore, after all your account settings and passwords are gone create a new restore point, then use system restore to delete all but the latest...

delete email accounts and mail secure delete (one utility among many) all files and the freespace created format the drive and reinstall OS and anything can still probably be found.