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May I add: I know a few ladies, and one gent, who are very beautiful intelligent people. They each have Chronic Fatigue, ME, Fibromyalgia or similar diagnoses. These people don't seem to eat anything more than lettuce leaves, due in part to the myriad of food allergies they have which...

Don't worry. When you get to Thailand you will be fine. My BIL sent his friend to the shop on the weekend to get him a bag of rollies and he came back with a month's supply for some miniscule $$ amount.