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Fantastic achievement! Keep on going!

Your talking about my whole diet here. :D

Looks like the sand dunes down at the Portsea back beach? Can we get a closer pic of the girl? :D

Actually; you can pretty much eat whatever quantity of calories/kilojoules you want - you just have to make sure you burn it off. For eg: yer standard block of Dairy Milk Choc is about 500 calories or thereabouts from memory? I remember that a decent half hour on the spin bike would burn off...

Why do you need to go to a gym to lose weight? I can think of; Swimming Running Power walking Bicycling Wave ski Kayaking Body surfing To name a few which don't require a gym to lose the weight, and you can still eat all the chocolate you want.

You've absolutely misread this post of mine. He was doing the diet to LOSE the layer of fat. The weight training to bulk up was a totally different diet and exercise regime.

One of my mates from school used to own a gym in the town where we grew up. He got right into it and started to compete in body-building comps and so forth. When I happened to visit him at the gym one time several years ago, he had just commenced the "getting cut" phase of his training for...