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    Diet, Exercise and Weight loss - help!

    Weight loss through inactivity sounds nice and easy, however, it can't be a good thing for body composition. Unless, you are some sort of effective myostatin inhibitors.
  2. B

    Diet, Exercise and Weight loss - help!

    I'd assume you didn't get fat fast, so why the need to loose the fat at a much faster rate than you gained it? To lose 20kg in 8 months is 866g/week, I would be a little more conservative and just go for 500g/week, otherwise you would most likely be losing more than just fat alone, and you...
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