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Guilty. I am sure I can get off 2-3kgs in the next couple of weeks though once the gym opens back up and I stop eating so much chocolate :D

Not sure if I've posted in this thread or not already and I can't be bothered to scroll back through and see.. Late last year/early this year, I was 103-105kgs... I hit my goal weight of being U85kgs last week for the Pan Pacifics Brazilian Jiu Jitsu comp held in Melbourne... It's the first...

Different to what? His original diet? There is a HUGE difference. Protein with every meal, inclusion of good fats, reduction in useless carbs. I left my place this morning with a container of watermelon, rockmelon, grapes, apples and a banana and an orange I couldn't fit in. Another small...

Ahhh! No wonder, you are way under your caloric needs and you are eating high carbs (some bad ones), with low protein/fats (good ones) I would suggest something more like: Breakfast: Eggs on a slice of grain bread + fruit - berries (find them in the frozen section at supermarkets) &...

1200 calories a day is ridiculously low! You need to eat more!! Post a few days of eating up for me and I'll give you some feedback.