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Oh, I meant cardiovascular exercise, I am resistance training for sure!

Ive just come off a Keto Diet a few weeks ago. If anyone wants to drop copious amounts of fat quickly, with no exercise, I recommend! Just requires a very meticulous counting of calories and macros.....and will power to fight the carb cravings.

I was benching the bar for my working sets when I started. My dream was to be able to bench, even one rep, 60kg! now i can rep it for 25 easy. Before you know it you'll look back and see how far you came.