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I find the best motivation for me is seeing the changes in the mirror. Narcissist not!

The links posted in my comment above have a public training log. They also have videos and lots of helpful advice. Kinda like this forum. For a frugal individual like myself it is the equivalent of having a PT but without the bill! It also helps if you tell people what you are up to. They may...

According to the stat quoted above 97.5% of the population benefit greatly form the services of a PT. This statistic my be an indicator for more than just getting results in the physical realm.

:DI did this plan of the internet and shed 11kg of blubber and actually got my abs showing again; http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-intro.html Then did this; http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred.html and know half way through...

Weights one day and High Intensity Interval Training the next with one full day off per week at Aquamotion in Wanneroo, including the holy trinity of bodybuilding of dead-lift, squats and bench press.