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Is that when the PEDs arrive? :D

but kfc is more enticing? :)

Deadball says 9kg in it. Squat + press (thruster?) doesn't say, but most endurance tests like that are 40kg

Why would you want to do that to yourself? :p

Come on mate, theres girls at my gym pushing that.

Needs more squats / deadlifts.

This one is a fairly big part. If you enjoy something you'll keep doing it. Doesn't really matter what activity it is, but staying active is important. If it sucks (like long running does for me) then I'm less likely to commit to a consistent plan of it.

Have you done any form of anything in a while? :P What do you do these days?

Keep up that rate and it'll be 0 by next year :)

Sounds too much like cardio to me :p

Hadnt tried wall sit test before so just tried it in my lounge room (while watching the cricket) and lasted a minute. Started aching cuz ive been sitting all day; if I was properly warmed up could prob last for ages. I do barbell squats and pause at the bottom sometimes, so I guess that helps.

For majority of people, its just realising not to heel strike. I'm doing a quick diet for upcoming vacation. Looking forward to 12 week bulk upon return.

What weight are they? Can you flip them?

Do some squats/deadlifts to retain manliness

Deadlifted 130 for a few sets/reps tonight. Well below pre-hiatus max but definitely going in the right direction. Aiming for 200 by mid year.

Yep, definitely prefer the 2nd pic over the 1st

muscle tissue has a higher BMR than fat tissue does, is the simplest way to put it.

Good one mate. I'm finally getting back into the swing of things after my long hiatus. I should be up to my previous maxes (140kg squat, 180kg deadlift) by June / July.

Sucker :cool: