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He's a massive outlier that I don't think can be used as an example of anything. No one else in the past 90 years has been able to play til 39, therefore i dont think a sample size of 1 is fair to say his activity level is what keeps people going.

I used to feel very young; mostly from eating well, lifting weights, sleeping well and in general maintaining a good lifestyle. Past few months I've been commuting 4hrs odd a day. It's aged me 10 years.