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  1. Doncossack

    How to start...exercising

    I just read a lot of triathlon forums for ideas... The main thing is to register, then I started making time for training as I didn't want to embarrass myself... I tagged along with a group of friends who do one near London every year at the end of May if you are keen.. it's a great...
  2. Doncossack

    How to start...exercising

    Sign up for a sprint triathlon, then you will have a reason. Ideally it should be 4-6 months away to give you time to improve and start seeing some serious results... Even better set some goals for it, say 5k in less than 30mins then 28 and slowly work your way down as it will motivate you more...
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