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Appreciation helps but you are only one person, you can't do it all. If I have quick tips for this - start getting comfortable with saying "no" and "that's my limit, I can't do it without feeling miserable about myself". There's a gym somewhere in the world that do this I think. Not sure...

I wish that too, or even better, generate electricity when I exercise so I don't need to pay the bills.

Make time for things that are important for you and cut everything else off, either by rejecting requests or outsourcing services. Example exercise - I wake up 1 hour earlier socialise - I'm bad with meetings, everyone is busy. I keep in touch through messages, calls and making time on...