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Vegemite has all the other B vitamins but not B12. Some of the other mite spreads e.g. Mightymite, Sanitarium Marmite contain B12 but aren't as delicious imo. They're a decent additional source of B12 but the amount in a serving size isn't enough to meet B12 needs alone so I'd rather just eat...

The reason nutritional yeast is popular with vegans as that it's usually fortified with B12, a nutrient very difficult for vegans to obtain. B12 can only be obtained naturally from animal products, so make sure you're either eating enough food fortified with B12 (many soy products are, for...

I'm not sure about the modern use of the word 'addiction' to describe emotional crutches e.g. food addiction, pr0n addiction, gambling addiction. Sure, these emotional crutches can be as difficult to kick as a physical addiction but ultimately they're purely a psychological issue and I'm not...