Search results

My change of thinking started one day when I saw a couple of photos of me from a party. I looked at myself and didn't like the person that I saw so decided to do something about it. Being 6'4" and 112 kgs, I didn't look FAT but I felt it. All it took for me to lose 19kgs :eek: was cutting back...

Good stuff mate! Losing weight is 80% diet and 20% exercise. It's a very simple concept as you've said but people don't seem to understand