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I would choose protein ( not specifically Red meat) along with fruit and vegetables over Bread any day of the week. Granted they are not perfect, but, IMO way better than Bread.

Remembering of course that Bread is one of the most processed foods on the planet.

It's your Health, that should be motivation enough to find the time.

The biggest contributor to Obesity is jamming the wrong foods into your gob, and not moving off the couch. No-one puts a gun to your head and says eat chocolate cake! Actively exercising self control is the only answer IMO.