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  1. I

    Carb-Nite Solution

    I see constant references to "data" and "studies" but "footnotes" but no independent, peer reviewed scientific study that proves the diet is "supported by science". Note. Interviews with the guy pushing it don't count. If it is proven to work, through independent peer reviewed means, then I...
  2. I

    Carb-Nite Solution

    What independent, peer reviewed science supports it? Genuine question.
  3. I

    Carb-Nite Solution

    Perfectly said. Eat healthily over a long period rather than doing the constant yo-yo of fad diet after fad diet.
  4. I

    Carb-Nite Solution

    So it's an Atkins with a binge day then?
  5. I

    Carb-Nite Solution

    I subscribe to a good old fashioned balanced diet with actual ingredient combinations that make sense, rather than following fads. And any meal that includes 1/4 block of cheese and butter comes under the definition of a fad. Paleo diets I can understand. Good, natural protein. A few...
  6. I

    Carb-Nite Solution

    Sounds like a weird mash up of food and flavours for no real good reason. That said, I have replaced white rice with cauliflower rice. Really, really tasty.
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