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That;s the thing though ( a problem actually), more than half of AUstralia can;t take responsibility for their diet and lifestyle, they always make excuses and blame their: job, partner, lack of partner, lack of "gym facilities", lack of "good food" present, being hungry all the time, not having...

Only when you cook with it :D

For you, breathing air will make you fat. :) In case you find it hard to fathom, trans fats (processed and heated fats) cause obesity and heart problems by raising bad cholesterol and also cause cancer and other chronic diseases because they are carcinogenic. Apart from that, sugar gets stored...

Exactly. Trans fats or heated fats or vegetable oils and shortenings is what makes people fat, canola oil, corn oil.. all that rubbish.

Good choice. Cold pressed extra virgin coconut oil is really good for your health and heart, the doctors keep telling the public it's not. Miranda Kerr who eats coconut oil daily, was blasted by the medical board and dietitians for teaching others to eat coconut oil daily...

Careful, that's how women and men get their muffin tops or love handles :)

No, you are misunderstanding the message behind my posts. If a person is unwell, they rightfully should go to a physician and get assessed. Once they know what is wrong with them, they should explore ALL the available options out there, both natural and conventional. If the physician is...

Yes, because figuring out how to lead a healthy lifestyle is a bit like figuring out which religion is right... :rolleyes: Can we please act our age on here? If you don't like it, don't read it.

Hi Y man, Yeah that's fine, can you also mention to pennyk not to troll my posts, thanks and I will adjust my posts.... I guess my advice is not for everyone, many people simply do not want to change and skew the truth, that's ok, the economy needs to keep growing :) But in the end, I know...

There are crooks and thieves in every industry, the point is you need to use your heart and brains when it comes to your health. Don't put your blind faith into drugs and doctors with white coats "because they went to medical school for 7 years learning all about every single drug from A to Z...

This a public forum where personal opinions are exchanged. My personal opinions are based on hard, solid facts regarding the medical industry, the same industry that still "can't" or more like will not cure cancer, diabetes and other chronic preventable disease because there is no money in...

Be careful with mainstream doctors as they do not know much at all about food and the RIGHT diets that we should be eating. Go see a naturapath to get the overall picture. In fact, I would much rather do illegal drugs that our government bans than the legal poisons that we can buy at the...

Plenty of sea salt and magnesium should help with cramps. Your husband needs to overhaul his diet and lifestyle. What he is doing now is clearly not working.