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True. They remove vitamins and minerals from bread to make white bread flour so it lasts longer on the shelves of supermarkets so maggets and mould won't eat it but people will. Garbage in, garbage out.

good health takes responsibility

Actually I recently read that pretty much all grains should be avoided as they can be neurotoxic and make you put on weight. So while everyone knows white bread is out (turns to sugar in your body immediately and feeds cancer) multigrain and even rye breads are not much better. Basically if...

Avocados are really good for you, they are full of healthy monounsaturated fats. You should eat them daily! Potatoes are not good at all, in fact if a person is serious about losing weight and keeping it off, DROP POTATO CHIPS, FRIES and MASH out of your diet for EVER.

Great post. In fact, cut down on carbohydrates as much as you can and always make sure you avoid sugar. Eat more healthy fats (olive oil, coco nut oil, flax seed, avocados, rice bran oil, grapde seed oil), except do not warm these oils up unless you are using coconut oil or rice bran oil...

True, overeating is over looked. I have remained the same weight for the last 12 years. I'm 30 now. Also, you can eat WHATEVER you like 10% of the time, as long as the rest of the 90% you eat is healthy.

No need to count. Eat less carbs. Eat more organic vegetables and fruit. Eat healthy fats (olive oil, coconut oil, rice bran oil, omega 3s & 6s, flax seed oil, avocado). Avoid margarine and vegetable oils. Avoid sugar, white flour. Eat lean protein, fish, organic chicken and turkey. I...