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When in doubt... eat dust... (gotta love little britain)

Just a hype... to fill in a market niche of the gullible.

If you want to be fit and keep the weight down, follow the following (has worked for me). First of all be active, run/walk to work or train or bus (even if it takes 10-15 mins), go to the gym, play sports, walk your dog, play with your children.... Whatever you fail to use, you lose. Take on...