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I feel your pain :) I too have a sweet tooth and crave sugar. But as my wife keeps reminding me you also have to account for all the natural sugars in the fruit you eat as it all adds up. :). The 1/2 teaspoon of sugar probably is ok, but your portions of protiens, carbohydrates, vegetables...

I think my 5yo niece would starve on that diet let alone a grown man. I am less qualified in giving dietary advice than I am in exercise advice, but I believe that isn't enough to keep you going day to day. It sounds reasonably healthy (minus the sugars and depends what type of bread your...

I guess that was what I was trying to get at. You need both a good weight and cardio workout to get the right balance of exercise along with a sensible nutritious diet. :)

I agree. Weight training is to build body mass and make you stronger, from my experience weight training alone won't help lose weight (it always gives me a mental boost to know that I am changing my body weight composion from fat with muscle mass whenever I work out.) Hi intensity Cardio...

It's important to start off concentrating on technique when starting weight training. Learning control and muscle isolation will help improve the efficiency and productivity of your weight training along with minimising risk of injury. If it's possible it might pay to do several personnel...

It sounds like you are on the right path. You just need to stick to your guns for a few more weeks. When you start seeing results you won't want to go back and the cravings for the wrong type of food should ease. I found the 12 week challenge and "body for life" a great help when getting out...