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^This and what PB said. My challenge is my local hill. When I first started climbing it I was lucky to climb it in an hour let alone make my way back down again. I have then since set my goal posts in 5 minute increments. A couple of weeks ago I was stoked to have made the return trip in...

Hugh should stop skipping leg day...

Bootcamp this friday just gone had a plyometrics theme. I then spent the following 2 days going up and down a ladder more times than I care to remember. I don't think my calves or knees will ever be the same again! :p

Slightly disagree with you there BV. Even with the moderation and variety in my diet (forgetting about calorie counting for the moment) and lots of exercise it still wasn't all that effective. As I was saying, I believe different things work for different people as even though we're all humans...

I think different things work for different people. When I lived in Melbourne I put on way too much weight and started to lose it when I moved to Cairns. To begin with I tried the balance thing and calorie counting but it just wasn't working. I was hungry a lot of the time and didn't have much...

Or I can't move my legs...

Check out this channel on youtube - this is what I use when working out at home https://www.youtube.com/user/FitnessBlender They have a huge variety of workouts. I've got a few on my favourites list and depending on how hard I want to kick my ar$e I just play the vids on my TV or phone...

Good work! I found as my fitness increased so did my level of enjoyment. I still push myself hard but now I enjoy the pain and if hurt the next day(s) even better! I am now at the stage where I really enjoy my exercise and get cranky if I can't. A couple of weeks ago I sprained my ankle and...

There's a PT here who has group training sessions that is $5 for a 1 hr session - I find it to be a good motivator and cheap too. I'm sure there would be something similar where you are?