Search results

Decided to read this, great read, watching you Perthguy, good on you:)

So you have a nice rounded beer gut:p, but other than this, all good, love it when the diets work;)

I think that's a new one, fasting for 2 days per week, by fasting its 500 cal per day. But we all know what we need to eat there is so much information out there, that's not the issue, clearly it goes deeper than this, 3 out 5 people in Australia are overweight and this is increasing. I don't...

Agree, but his issue is more about over eating, its as simple as that. He has a personal trainer and this has helped. He also plays golf every week. But at the end of the day he needs to reduce his calorie intake to lose weight. Has lost some weight but its a yo yo, down/up.

what 2 hours in the gym every morning, no one on this forum is going to call you lazy;)

Does not matter how much you exercise a bad diet is a bad diet that is the real issue?? 2 hours per week exercise... well do the maths how much will that burn?? I walk my dogs 30 minutes per day, I enjoy this and so do my dogs, I don't enjoy going to the gym, so I am not going to do...

I always struggle... as I am addicted to food, have managed to stay in average BMI range, but it kills me, and I don't exercise other than taking my dogs for daily walks. Then again I believe its 80% what you put in your mouth, exercise has minimal effect really, it takes huge effort to burn...

Easy Peasy.... that's why 3 out of 5 Australian are overweight

Hi Bayview Your quite right it is not rocket science, everyone knows what they should and should not be eating. Why so many overweight/obese people today, as you mentioned poor diet - easy access to fast foods, processed foods etc. However, one thing you have not mentioned which is...

WEIGHT LOSS FOR FOOD LOVERS I like this book and highly recommend this, have a read, its changed my life, stop dieting - its cruel and gets in the way of living a full life. http://www.weightlossforfoodlovers.com/review-by-kate-lovett-othermenu-16?task=view This writer who happens to...