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Science says Tim Noakes is right about cholesterol

The Fat Truth. For the non-believers or those who missed it: ABC's Catalyst - Fat or Fiction & Catalyst's Online Reporter, Roslyn Lawrence has started a blog about her attempts at a Ketogenic way of life: http://www.abc.net.au/catalyst/stories/4127938.htm

Cheers. Diet = Cyclic ultra low-carb. I have found that if I lower my protein intake to circa my body weight (83kg),and source the remainder of my energy from fat, results come very fast. Training = Wendler 531.

Had a short carb-nite yesterday. I am still getting leaner but my strength seems to have gone down in the last week. Struggle street at the gym. Par for the course I suppose.

Every 6th night.

Yes, I am back using Duck fat in combination with grassfed butter and coconut oil. Ghee also. I only recommenced adhering to the diet guidelines 25 days ago. Prior to then I had been primarily cyclic low carb but not as restrictive with my portion sizes. The past 25 days I have been...

Ace in the Hole - Keto-Clarity: Definitive Benefits of Low-Carb

No I have not had my blood pressure checked lately. I still feel absolutely fantastic. Medical evidence says that the a low-carb diet lowers blood pressure, so im unsure why your BP ^. I believe there are other confounding factors. WebMD - low-carb-diet-lowers-blood-pressure...

More meals are attached.

Had my first session yesterday after about about 3 weeks off. Pretty happy with my weight. I'm only 3kg lighter. I think that I have lost a little bit of size in the shoulders, but, my stomach has become leaner. All good. ... My legs are still tiny.

Thanks Kurnol. I wasn't aware of that. Luckily for me, nearly all of my food is fresh so there hasn't been any unplanned carb binges. Ace, You're right. I wanted to increase my muscle mass. I have had a busy social life recently and haven't been as dedicated as I needed to be. I...

It appears to stack up against whey. I may give it a try after my egg powder runs out. Supplement truth

Cheers. Ill check it out again. I have in the past and I'm pretty sure I avoided it because it was low in branch chains. Ill get back to you.

Gents, I appreciate all of your advice, but, I am following the CNS diet. I am not going to stray. I do not have any health problems. I feel fantastic. I am becoming leaner without exercise.

Cheers. That's why I am following the diet and you're not.

Average Intake - 47 Days Net Carbs 7.17 Fiber 5.74 Protein 100.35 Fat 204.81

Thanks Spades. I'm all over it. I only feel average the day after I re-feed. If i don't re-feed. No problems. Tweaked.

Yes. Minus the regular re-feeds. I had a carb-nite last yesterday and feel very ordinary today.

A higher pulse rate is normal. It's a great sign that the diet is working. You should be feeling more alert. A Keto-flu is normal. The weekly carb-nite is not enough to throw your body out of Ketosis so you shouldnt regularly feel like garbage. Are you waking up in hot sweats? Still...

I am unsure what you mean Spades? I got a big suprise today when I found out that Woolworths Californian Walnuts have many more carbohydrates than the Australian versions. My numbers for the past two nights have blown out. The two lunch meals also made my protein intake too high. Ill go back...