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Some great advice in here !!! Got up 30mins earlier than usual this morning and feel so much better for it. I walk to the train station in the morning and for the first time in a while I didn't have to run to catch the train, I strolled and made it on time for the earlier train !!! I will...

Yeh, creating a new habit for 30 days is key I guess. I am unsure if I have sleep apnoea, I do not wake during the night though but I do snore like a freight train according to my wifey. I think I am just a procrastinator on a high level. I am quite pro-active on the days I have to...

HI guys, I've been getting to work on time the last few days so somethings working. :D Regarding the weight issue, I stood on the scales and I'm actually 113kg, not 120kg. Not great but thought id share. :D I did power lifting in my early years and I do carry my weight quite well, however...

Good point. Usually spend quality time with my lovely lady. Chat about our day, foot massage for her, clothes washing...

Bed before 9:30pm ?!!! By the time I put my kids to bed, that leave me about an hour to do my own thing. Id get nothing else done hahaha.... I really think my issue is simple laziness... Goal for tomorrow morning is in the shower by 6:30am... Watch this space :D

Hahaha nah, I have the best job in the world. Use of a PC and full internet access is part of my job ;) Boss doesn't mind browsing as long as our tasks get done and we keep selling.

Im usually home from work by 6:30pm, then dinner, then chores then relax and into bed at 11:30pm Good point. I think its time to upgrade from using my mobile phone as an alarm. No thanks. :D I wont have to worry about catching the alarm, my other half will surely kick me square in...

Great point. I am over weight and would consider myself un-healthy. 5ft 9' and 120kg. I don't smoke or drink alcohol but I am a sucker for sweet's and don't nearly exercise enough.

Hahaha... Pretty much married already. And we have 2 kids !!! My other half loves to sleep in also haha...

The invention of the "Snooze" button and my "Morning coach" make this something easier said than done hahaha... I seem to have a "Night coach" and "Morning coach" dialogue in my mind daily. "Night coach" will tell me "Get to bed, get some good rest for a big day tomorrow. Jump out of bed...

G'day everyone. Its been a while since ive been in here. I was sure my username was mcs_80 but it seems ive re-signed up as MickStephens. Anyway, I thought id put this out there. Does anyone else have an issue with getting out of bed of a morning? I am hopeless !!! I start work at...