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Vit D deficiency is becoming a real issue for all of those reasons Sim because of the skin cancer issues, slip, slap, slop became a way of life. Like all things, everything in moderation is good for you! One thing I learned which may be of use is that it the greatest absorption for vit D on...

But do we do the same due diligence on our selves ? QUOTE: About a year ago , one on my patients came in asking me to give him a clearance to participate in an ultra marathon in Africa . He was a fit , heathy 51 year lid who did marathons on a regular basis . I took a history and declined to...

Totally agree on this one! Like you I had really low vit D. Iron so low I needed a transfusion and still have to get injections due to the fact that I do not absorb iron, and had a failing thyroid...for 3 yrs I went to docs to be told I was in early meno??!! They looked at me and decided it...