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Wylie - for sports drinks you can also get ones that are more for the salt/minerals replacement without as much sugar. These include enervit (not bad taste wise), endura (personal fave taste wise), hammer gel (bit chalky tasting), high 5 (taste pretty good but can be a bit sweet), and Gu2o...

Please please please (from a personal trainer) get some assistance from your Dr. They should be able to refer you to the correct allied health professionals to get you started on your journey in a safe, healthy, way. This also means if at some point you waiver in your motivation to keep going -...

Instead of the bread why not have something like rice crackers (the large ones) with cottage cheese or smoked salmon? 1200 calories is waaayy too low, especially given what you've come off of. Boost your veggie intake, maybe instead of yoghurt have some veggie soup or some cut raw carrot...