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Also improper fit can lead to a variety of injuries ( back, sciatic nerve, itb, groin, ankle, knee etc) especially once you get quite strong. An example would be mistracking in the knee due to muscle imbalance caused by incorrect seat height. Hard to correct ax you've got to retrain the muscle...

To get faster you often ride with those faster than you. But on an old clunker you've got no chance of keeping up, let alone hanging on by the skin of your teeth as us often the case when you progress into a faster group. Also safety aspect - if you're sitting front or mid pack and have an...

Skip the Suunto - stick to the Garmins. Have one good MTB and one good road bike (old road bike has been kept to use for rainy day/windtrainer rides) Still have hubby's 16 year old TV. Good excuse not to watch it. One of the guys we work with has ipad, iphone, black berry, and a...