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Alex, you are a RULER!

All I did was do a Google image search for 'excited' and that was the best one there.

How good is HIIT Alex. I did it once and I have never felt like that, ever. I was routinely running 5 k's a day at the time. Tried the HIIT, did maybe 5 intervals and felt like I was going to vomit. Coincidentally, a friend of mine was talking about HIIT on the weekend and now I am thinking...

Quitters never win Sam. Go for the gold!

Dude, it's not that I don't like it, you just seem to have a superiority complex. I got no beef with you whatsoever. The 'my god is the one true god' was in reference to your attitude that 'I am always right and anyone that doesn't agree with me is wrong.' You state your opinion as if it is...

You sound like a religious fanatic. 'My god is the one true god!'

Hey Alex, apparently you're a dude!

Excellent advice. Most people that go to Jenny Craig or do Lite n Easy or any of those other things just put the weight straight back on afterwards because they don't actually learn how to eat properly and fall back into old habits once they stop these things. Eating properly is not rocket...

I have a pretty simple system for maintaining a reasonably healthy diet. When I go shopping, I stay out of the aisles. More people do that and their diet will improve dramatically.

Hi Alex, I'm really impressed with your attitude, I think it is fantastic. Far too many fat people just make excuses for being fat. 'Oh I have a gland/metabolism/water retension/whatever problem'. No you don't, you have a 'I eat too much garbage and don't do any exercise' problem. Don't try to...

For someone that claims to have a good knowledge of protein, your lack of knowledge is amazing. Here is a list of vegetables and fruits that contain protein: http://www.weightlossforall.com/protein-vegetable.htm Meat has higher levels of protein, but to insinuate that vegetarians need to eat...

For those that are interested, here is a website I like. http://www.bodyweightculture.com/ No gyms required! I showed this to Winston once and he told me he thought there was a lot of good info on there. I would equate it to the exercise version of Somersoft. I'm about to start doing the 20...

http://www.bodyweightculture.com/ Stop wasting time and money at the gym. Also, forget all the high carb/low carb/Atkins/lemon juice/blah blah blah diet nonsense. Eat sensibly. Use common sense when doing the grocery shopping. Losing weight and getting healthy is not rocket science. Be smart...