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We talking about the average person, not elite athletes. I didn't read the article but I doubt he gorges himself on junk anyway. Here's a relevant article, there's more but meh... google is your friend...

Not exactly. Inactivity is a problem for a number of reasons, however it is not the biggest contributor to expanding waistlines - high calorie intake is. If you keep the same calorie dense diet and start exercising you will not lose significant weight. To lose weight, you HAVE to change what...