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I look at it this way. Would you like people forwarding your home address all around the place? Strangers knocking on your day 10 times a day trying to flog something or other? Probably not. And while not as personal as a home address, an email address is still something you don't want...

The advice here is spot on. Spammers are only able to be spammers if they have a list of email addresses to send their SPAM to. It makes sense then to try to stop them getting YOUR email address. And it is as simple as the steps mentioned and being vigilant. One point not mentioned is...