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Move more and Eat less Hi Kim, I think the rice was used as just one example of a carbohydrate. One could easily replace with a mars bar, a coke, or a packet of lollies. After burn is a valid point.......I'm not a sports physiologist and am unsure if it lasts 24 hr, however along the...

Shouldn't do..........unless one starves the body of all carbs: Diet If the diet is changed from a highly glycemic diet to a diet that does not provide sufficient carbohydrate to replenish glycogen stores, the body goes through a set of stages to enter ketosis. During the initial stages of...