Search results

Another important thing to mention is the power of habit (good book by the same title I might add). If you can stick to a routine for 3-4 weeks, it usually goes from being an effort, to a default, and henceforth it's a piece of cake.

You guys are mean. Mick is obviously a shorter, lighter version of Australia's strongest man, Ben Simpson (6' 1" 130kg).

On the rising early thing, it's definitely one of the best things you can do. I was up at 4am for quite a while, but it's 5:30am presently. Having that time to yourself is phenomenal. Easing into the day feels a million times better than rushing chaotically and that time can be used for...

Set an alarm for the time you should get up. Get up when your alarm sounds. Problem solved.