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I highly recommend getting the series' from Jon Kabat-Zinn. Brilliant, structured and peerless. You can engage in the practice at home too, then. I've been using them for a couple of years. 30 mins is short but a good starting point. If you're ever game, some places offer 3 and 10...

I would not say I'm a fan, but have read some of his work (in my pursuit of understanding) which had some valuable pearls of wisdom. I have found much deeper insights in other writing, particularly eastern philosophy. It's an interesting point re: effective using the present moment when you...

Exceptionally, consistently and unshakably :) It's a long, long, long answer as to what makes me happy. The short answer is "existing". The slightly longer answer: I made it a mission to hack my happiness. The key, I realised, was to be able to be happy and content in the present...

My life priorities, in order: 1. Optimise happiness and wellbeing 2. Remain fit and healthy (physically and mentally) 3. Solve the money issue I have given enormous focus to the happiness thing. In fact, my life revolves around extracting as much happiness and wellbeing from each moment...