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The reasons are numerous but to save time, I will simply leave you with a question to ponder. Are you more likely to exercise/work on a personal project/read/meditate/do something else that's important but easy to neglect: - At the start of your day OR - After work and other stuff

Sleep Cycle I place my phone face-down in in a top corner of my bed. It has an accelerometer (or something like that) in it which knows how the phone is oriented in three dimensions. The gentlest breathing will register movement and the patterns humans exhibit during sleep are pretty...

5am latest, 7 days. And I go to bed when I need to (which varies dramatically). I have an alarm app on my phone that wakes me up when I'm in a light stage of sleep so it starts "keeping an eye out" at 4am and once I'm out of REM, off goes the alarm whether that's 4:01am, 5:00am or...