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I've never tried TM. I can tell you though that mindfulness is 100% secular (after all, it is based on observing only what is).

I'm pleased to find more than tumbleweeds blowing by on my return to this topic. HomePage, it is particularly relaxing. If you wish to remain awake, try sitting upright on a thin cushion rather than chair. It works wonders as your back isn't supported by anything external, meaning you need...

The topic of mindfulness has come up a few times round these parts. The practice has had a profoundly beneficial impact on my life, wellbeing and happiness. So I'm just going to dangle this carrot and see what happens :D Author/Neuroscientist/Philosopher Sam Harris has just recorded two...