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You've created the habit of doing so, however the good news is you can create a new habit by pushing yourself to go to bed earlier.... It only takes 21 days or nights! ;)

MIW,how time fly's.....I posted that 4 years ago. :eek: Now days I'm fully in rat race exit mode...and get 8+ hours sleep a night :)

Dad always use to say if you want to be successful and you're not in bed by 10pm dont bother coming home! :eek: ;)

My sleep patterns are all over the place. Some nights go to bed 2330 hours up at 0700 hours. Some nights go to bed 2130 hours up at 0700 hours Other nights go to bed 2100 hours up at 0445 hours. Last night sleep 0030 hours to 0430 hours and now play catch up for a few hours during the day. Will...