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Was reading up that slower fermented breads (eg sourdough) and grains soaked overnight removes a lot of the 'issues' with them, same way fermented soy products are way better than the modern raw stuff. Its the modern techniques that cause some of the problems with grains. Agriculture and...

My old jeans were just that tiny bit too small and my post-pregnant jeans were flapping around everywhere so I just had to have new jeans that actually looked GOOD after months of wearing clothes that were too big :( As it is I'm still wearing tops that are too big just because its too hard to...

So nothing like their 'a cup of steamed veggies is one serving' or whatever claptrap they spout on the 2&5 promos. I've always thought those servings were so massive I'd expand exponentially if I took up that diet. I just eat what I want to eat, whenever I feel like eating it. It works for...