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If you want to try some interval training - there are plenty of good long stair cases around Sydney/North Sydney. Walk/run up some of these a few times, that'll get the heart pumping. No one would think otherwise :eek:

. If possible, ride to work a few times each week, get organised on the days that you drive and bring in a change of clothes/showering gear. No need to look for a paid parking space, there is often bike parking/showers in the basement or accessible toilet with showers. I double up with a...

Get yourself a love interest. That'll give you a reason to start looking after no. 1 ;) Leading a double life will act as cardio 'cause your heart will constantly be racing. You will have less free time so you'll have to manage it better if you don't want to alert either to your new found...