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Read Clean and Lean Diet by James Duigan you only need moderate exercise 3 times per week. Diet is not a fad it is how we are meant to live. He says you can have one cheat meal per week.

Cut out all the refined and processed foods, always check how much sugar is in the food you are buying have a black coffee with a dash of milk instead of the full fat latte with on sugar. Avoid as much bread as you can if you must the darker the better. Lean and clean is the name of the game...

Have a look at the way Elle MacPherson does and how she eats. I am following the book from her personal trainer, lost 10kg in 4 weeks. Cut out all the crap basically.