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You must be very muscular. My height is exactly the same as yours yet my weight is just under 20kg less and in the healthy range. You seem to eat really well - you must be a healthy fella.

I was 86kgand wanted to lose weight. I met a mate who had done so using the Tony Ferguson Diet. On a whim I joined that day and bought a weeks supply of the shakes etc. The weight just fell off. Due to a chronic pain problem I couldn't exercise much - just some light walking. I got...