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Biggles/Winston Isn't a bmi of 18 on the very low end of normal or underweight? If so Biggles why would you want to lose more? They tell me being underweight can be as bad for you as being overweight. Slim:)

Oscar Yeah you are right. It does weigh the same. It proves you shouldn't write stuff when you are very very tired. Every dietitian I have spoken too has used the example of tripe to demonstrate that 1kg of tripe by volume is much larger in size than 1kg of steak Slim:)

Pen, Thanks for the info, interesting perspective on the diet drinks. DWV With this diet thing don't forget to measure yourself. A female friend of mine has just started at weight watchers. She told me she is losing x amount of weight, and even though she only lost 1kg for the week she...

I take it to mean that it makes me hungrier, so I eat more? and have a sugar fix! and put on weight? Slim:)

Winston, heard some where that the sweetener aspartane? used in diet coke etc. can actually lead to an increased risk of diabetes. The mature age one not the children's one. Is this true? Slim:)