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Almost any well regarded fitness trainer will tell you that stretching, in combination with self myofascial release, general mobility work (i.e. moving through full and varied ranges of motion) will allow a trainee to stay healthier for longer. Can't find any scientific studies that support...

What sort of training are you doing at the moment, then?

You're one of those weirdos that runs about with a gas mask on, aren't you? :p

I'll call you whatever the hell you want (Stud? Big Bad Blacky?), if you can hook me up with a job in the resource field. :D

Jesus, I need to get into resources.

Hahahaha, golden.