Search results

once...and you...?

True PropertyM. When I refer to BMI for me I mean I lost 4kgs...wow.....so I went from 70 down to 66kg...big deal but that is where I was in my prime 20's-mid 30's. I don't know how your BMI varies so much....? Anyway, now I'm an inch off 50yrs old and feel like 30 again. But after tucking...

I agree with this except for the meat bit. I still eat meat on a daily basis along with my fresh veges/salads and avoid sugar, grains and have cut back on bread big time and potatoes are off limits. never felt better in my life and have come back to perfect BMI. Also, never feel hungry and...